I recently came across some wonderful lines for anger management. "We think our only options to deal with anger are either swallow it or float it on someone's face but there is a third option, just let it go. And only when we do that and it is really gone then we can move forward." Wonderful thought.
Letting anger go can help in reducing weight from your heart. People would know you don't care. Many a times there is no point in fighting / dragging issues. Giving up something for someone dearer is a great feeling in itself. But I think letting anger go when it is needed or not getting angry when required is poor habit in itself.
I would follow these lines whenever possible.
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